Spicy Grilled Broccoli

Life, as they say, is an adventure. Or it can be made into one at times.

As adventures go, confronting a dreaded vegetable is probably lower on the danger scale than, say, herding an ill-tempered goat. There is, however, less of a chance of spontaneous vomiting with the goat.

Let us identify our enemy: broccoli. Even the name doesn’t have a particularly appetizing sound. Viz:

Spicy Grillled Broccoli: Confronting the Head

What is it exactly? Wikipedia to the rescue:

Even though they can be quite friendly, the larger ones will bite to protect themselves if you squeeze them….

Oh, sorry, that’s the Jumping spider, which is almost as freaky as today’s taste test target:

Broccoli is a plant of the Cabbage family…[and] possesses abundant fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. The large mass of flower heads is surrounded by leaves. Broccoli most closely resembles its close relative cauliflower, but is green rather than white.

Shudder.

Broccoli is a cool-weather crop that does poorly in hot summer weather. It is usually boiled or steamed, but may be eaten raw and has become popular as a raw vegetable in hors-d’oeuvre trays. Broccoli is high in vitamin C and soluble fiber. Broccoli also contains the compound glucoraphanin, leading to an anticancer compound sulforaphane.

So there you have it.

When I asked Tom in an IM what his favorite broccoli preparation method was, he mentioned the popular dipping it in cheese. I had to tell him — much to my dismay — that cheese dipping wouldn’t work for Grown Diaries purposes, because I know I like cheese. :) In searching for various recipes (I wasn’t about to start raw with this one), I came across a couple of variations on a spicy broccoli theme, which I took a step further by enhancing the Asian-like flavor and substituting a grilling rather than a sautee. (I could finally christen my “grill wok” I got last Christmas. ;)


Here’s the basic recipe for Spicy Grilled Broccoli.

  • One smallish head of broccoli
  • 2 tablespoons peanut oil
  • 1 teaspoon red pepper flakes
  • 1/2 teaspoon cayenne pepper (Tom’s suggestion)
  • 4-5 cloves garlic, chopped
  • Coarse salt

Spicy Grillled Broccoli: Simmering

Cut off large stem of the broccoli head and cut remainder into individual spears. Simmer in 1 inch of water until tender, between 5-10 minutes. Remove broccoli and drain.

Spicy Grillled Broccoli: Ingredients Combined

Put broccoli, oil, pepper flakes, cayenne pepper, and chopped garlic in a plastic container or zipped bag and shake well to cover.

Spicy Grillled Broccoli: On the Fire

Transfer contents to grill wok over high heat to briefly sear. (Watch for oil flareups.) Keep the spears moving and separated. Note that smaller spears will grill up faster than the larger ones.

Remove from grill once seared and sprinkle with coarse salt to taste.

Spicy Grillled Broccoli: On the Plate


Note: this is the first time in my life, at least that I can remember, that I enjoyed eating broccoli. I ate too much, though, and managed to nauseate myself. Oh the dangerous gauntlets I run, the sacrifices I make. ;D After a good brush and floss, as well as mouthwash gargle, I’m mostly better. Still iffy.

Impressions: the smaller pieces tasted better, but I think that’s because at that size the pepper and garlic were able to counteract the inherently and overly strong broccoli taste, so there was a balance there. I wonder if blanching them might not be a bad idea, to reduce some of that strength. Lord knows enough of the “flavor” suffused the kitchen during the brief simmer. (Denyse came in and told me she hoped it tasted better than it smelled. ;) Of course, we might lose some of those vitamins and other good stuff in the boiling.

So, all in all I would say this taste test was a qualified success — I ate and enjoyed (at least at first) some broccoli, albeit by masking its natural flavor with pepper and garlic. This is progress, if nothing else.

0 thoughts on “Spicy Grilled Broccoli

  1. Matt Gemmell

    Thanks for adding jumping spiders to my train of thought during morning coffee.

    I’ve got to confess that I’ve always quite liked broccoli (without any additional flavouring), but then my mother always insisted that I eat my vegetables. My favourite green veg by far has to be Brussels sprouts. They have a slight edge of bitterness/metallicness which is great with a spicy sauce (such as good old HP Sauce over here).

  2. Robert Daeley

    You know, I was made to eat my vegetables, and I still didn’t like most of them. :) However, of the green variety, peas and beans I always liked. Spinach, too, in the leafy family.

  3. Ebjournal Revisited. » Light posting for no other reason tha

    [...] 1) The quest for grilling mastery goes well. I stunned TLEMK with my grilling of the round steak, using my own marinade, and the tried and true “sear it on both sides for less than a minute, then move it to the lower heat” method.  Combined with a revamped broccoli recipe, I seemed to be moving in the right direction. She swooned at my manliness.Tonight I’m trying a butterflied pork chop.  Mmm, butterflies. [...]