health

Denyse and Pharaoh

d-and-p-sm.jpg

As Denyse and Pharaoh can attest, running like crazy around a grassy field is the best thing ever. :)

TED: The painter and the pendulum

Tom Shannon: The painter and the pendulum

TED visits Tom Shannon in his Manhattan studio for an intimate look at his science-inspired art. An eye-opening, personal conversation with John Hockenberry reveals how nature’s forces — and the onset of Parkinson’s tremors — interact in his life and craft.

Tom Shannon’s mixed-material sculpture seems to levitate — often it actually does — thanks to powerful magnets and clever arrangements of suspension wire.

TED: How to live past 100

Dan Buettner, writer for National Geographic, and a team studied communities around the world where a higher percentage of people lived to older ages, even into their 100s. In this TED video, Dan describes three communities they found where folks both grow older and grow older better. He refers to the talk as “How to Live Past 100+”, but really it’s about how to better your chances of a longer, healthier life — more years and better ones.

At the end, he outlines the nine common elements they distilled from studying the Nuoro Province in Sardinia, Okinawa, and Loma Linda, right down the road here in Southern California.

The big do’s:

  1. Move Naturally — physical activity every day, but not in gyms.
  2. Right Outlook — downshifting intensity during the day, sense of purpose.
  3. Eat Wisely — wine, plants (legumes, nuts, leafy greens), some meat, but don’t overeat.
  4. Connect — belong in your family, friends, tribe.

Fascinating talk. I was worried it was going to be a bit snake oily, but it wound up being quite interesting.

Awesome links 12/8/09

Google is teetering towards being On Notice, if not Dead to Me yet.

/. “Google CEO Says Privacy Worries Are For Wrongdoers”

In a surprising statement to CNBC, Google CEO Eric Schmidt told reporter Maria Bartiromo, ‘If you have something that you don’t want anyone to know, maybe you shouldn’t be doing it in the first place.’

Yeah, and you shouldn’t mind getting arbitrarily pulled over and searched by the cops for no reason if you don’t have anything to hide.


The key, apparently, is to drink coffee with friends.

Drinking coffee could help to cut the risk of advanced prostate cancer, a US study suggests.

and

Fresh evidence adds weight to suggestions that loneliness makes cancer both more likely and deadly.


BBC: “Hubble sees most distant galaxies”

Nasa’s Hubble Space Telescope (HST) has captured its deepest view of the Universe, producing images of galaxies that have never been seen before.

As Bad Astronomer Phil Plait says,

I haven’t heard much from the Hubble Space Telescope folks since it was refurbished earlier in the year. Maybe that’s because they’ve been busily working on putting together an incredible image, the deepest ever taken in the near infrared. Feast upon this:

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LA Times“Expo Line project costs and delays are ballooning”

The rail line from downtown L.A. to Culver City is $220 million over budget and a year behind schedule. Officials hope to open part of the route next year.


I gotta get one or both of these T-shirts from zero per gallon:

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ComputerWorld: “High-Energy Linux: Linux & the Large Hadron Collider”

The biggest, most powerful atom smasher the world has ever seen, the LHC (Large Hadron Collider), with its 17-mile underground loop and TeVs (Teraelectronvolts) of proton beams, is finally up and running, with Linux in control.

Beware the Atom-Smashing Penguin! ;)


The New Yorker: “I Dreamed I Met William Burroughs”, poem by Franz Wright.

I met William Burroughs in a dream.
It was some sort of bohemian farmhouse,
and he was enthroned, small and skeletal,
in a truly gigantic red armchair.

Continue…


LA Times“Santa Muerte in L.A.: a gentler vision of ‘Holy Death’

The sect is linked to narcotics trafficking in Mexico. As it moves north, it takes on the benign glow of virtue.

The prayer in Spanish sounded like one from an ordinary Catholic Mass. But the man who led it wore a coyote-skin headdress and called himself the last of 13 generations of brujosbrujos — witch doctors — in his family.

The name the worshipers invoked was not that of the Virgin Mary but of Santa Muerte, or “Holy Death,” a Mexican folk saint linked to narcotics trafficking, a kind of female grim reaper with a skull for a face.

About two dozen devotees recited a rosary and stood and sat on cue to offer praise to this unconventional icon one Sunday at a storefront shrine near MacArthur Park.

“Angel created by faith,” they chanted, “allow the power in me to be released.”

Santa Muerte is not a Catholic saint, and in recent decades her popularity in Mexico, especially among the poor and criminal classes, has led to clashes with church officials and government authorities. Her first adherents included Mexican prisoners, drug dealers and prostitutes, and those in legitimate but dangerous nighttime work, such as security guards and taxi drivers.

“It’s sort of like the Virgin for people on the edge,” said Patrick A. Polk, a folklorist and curator at UCLA’s Fowler Museum.

Back from ride

2.65 miles almost without a hitch. As usual with rides after a long layoff, it’s always what you don’t think about — knee was fine, it was the quads and forearms complaining. :)

Only knee twinge was getting up out of the saddle to pedal, so that will take a bit longer to heal up. I imagine getting those particular knee muscles built back up will help.

Felt good to breathe again, too.

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