Lowering cholesterol with food choices
Submitted by Robert Daeley on Sat, 2007-09-15 03:26.
From Laurel on Health Food comes “14 Foods that Lower Cholesterol”.
- Whole grain and oats
- Blueberries
- Pistachios
- Walnuts
- Almonds
- Avocados
- Olives
- Olive oil
- Flaxseed oil
- 100% cranberry-grape juice
- Fish and fish oil
- Black soybeans
- Pomegranate juice
- Yogurt with live active cultures (probiotics)
Check out if any of the foods above also made the “Eight foods to eat daily” list.
Compare with the verboten foods of the Paleolithic Diet — no grains, no beans, no dairy, etc. — as well as the items all three of these have in common. Somewhere in the middle, the truth lies.
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