The power of super foods
Submitted by Robert Daeley on Thu, 2006-01-05 01:34.
From the SF Chronicle, The Power of Super Foods — “These 10 top nutritional performers can transform your diet — and possibly your life”.
As usual, get plenty of variety and make sure to eat lots of fruits and veggies. But the reasons why are what fascinate me.
It’s come to this again: A New Year and a wincingly honest appraisal in front of the mirror. And even if the scale doesn’t show it, January can make the excesses of the last few weeks — OK, months — feel like armies of fat globules occupying your body.
What’s the get-healthy, get-thin new you to do, especially now that low-carb is over?