In reading up on the cuisine of the Mediterranean, I’ve been looking recently into what is, as the cliché goes, the most important meal of the day — a cliché, but one that is consistently echoed by nutrionists and diet gurus. Unfortunately, it is also disappearing in much of Western society.
The definition of breakfast is easy enough, but what is eaten differs quite a bit across cultures. The Wikipedia article on Breakfast offers some interesting details for across the world, including a brief passage on the Med.
In much greater depth, and much more interesting for my purposes, was this 1997 Nutrition Today article by Louis E. Grivetti: Mediterranean patterns and summary - Morning Meals. North American and Mediterranean Breakfast Patterns, part 3.
Over the past few years as I’ve been spending much more time paying attention to my diet, I began eating breakfast again after having given up on it most days apart from a cup of coffee. It was amazing how much better the day starts off when some actual calories were floating around the system, not to mention how many fewer feeding frenzies I engaged in at the end of the day.
Of late, breakfast has consisted usually of an English muffin, toast, or a bagel (no condiments) with a big glass of water and a cup of coffee. This is similar in pattern to at least one of the cultures mentioned in the article above — the traditional/typical Italian breakfast of cappucino e brioche. Good stuff.